Meditation practices

The Inner Smile meditation- an ancient and profound technique from the Tibetan and Taoist traditions which helps to open the heart


The Inner Breath - feeling the breath -a beautiful and calming practice in itself and a  foundation for many different practices allowing an experience of stillness and presence


AcuEnergetics Light Body meditations- these are ancient mystical practices which help awaken chakras & energetic centers - they are expansive,  helping us on our journey to discover the light within. They are heart centered and based in ancient knowledge from Taoism, Sufism and Kaballah . Included are Circulation of the Light and Tree of Life meditations


Qi Gong comes from the Taoist tradition and uses specific gentle movements and internal energy practices which promote the flow of Qi and are relaxing, balancing and healing


Mindfulness & Self Healing practices

to promote relaxation,

physical healing and

emotional well being



These meditations help us

to move beyond the mind,

open the heart and

experience light, bliss and




Individual sessions are available

with Rupa for meditation training,,

Qi Gong, as well as online

classes and workshops

please contact Rupa for details






the AcuEnergetics  light body meditations are forgotten practices from ancient Taoist and Judaic texts that Kevin Niv Farrow the founder of Acuenergetics  has understood and brought back to their practical aspects in the AcuEnergetics meditation program........

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Meditation & Qi Gong Workshops

Med Holiday circle

I work in a demanding mind-focussed corporate environment and Rupa’s retreat felt beautifully grounding and refreshing as if someone had pressed the re-set button and turned off the mind for the day.  I highly recommend Rupa’s meditation work”

(Dagmar Strohmaier – Corporate Lawyer – Sydney) ...

"Balance may sound intangible, but there are chemical markers for every benefit that meditation brings. The negative effect of stress on the heart, as well as the recovery process from stress, is driven by the production of hormones and neurotransmitters throughot the body. Meditation has been found to be a powerful means of rebalacing these biochemicals....."


Deepak Chopra MD How Meditation affects Health

-taught by Rupa Selecki,AcuEnergetics and  Acupuncture Practitioner, & Meditation Teacher

New Beginnings for 2021 - enjoy a 3 hour online  & live workshop -experience meditations,  energy meditations with chakras & healing Qi Gong.  

Sat 2nd Jan 2021 10.00-13.00 CET (Paris ) Please follow link for more details & tickets ....